WHAT ACTUALLY IS FASTING?
Wilfully refraining from eating and drinking for a limited period of time. This has been a major clinical procedure for centuries. It is a practice that is associated with wide amas of potential health benefits. That includes weight loss, as well as improved blood sugar control, heart health, brain function, and many others.
Medical manifests of Fasting
1. Blood Sugar Control
Diabetics patients might find this helpful. Fasting is one of the best ways to control blood sugar level. In a study, 10 people with type 2 diabetes showed that short-term intermittent fasting considerably decreases blood sugar levels. With the potential blood sugar-lowering effects of fasting, this could also help in keeping your blood sugar steady, preventing spikes and crashes in the blood sugar levels.
2. Fights Inflammation
Through quite a few examinations, it has been concluded that inflammation might be involved in the development of chronic conditions, such as heart disease, cancer, and rheumatoid arthritis. A few more studies were held to counterattack the situation. Those studies resulted in favour of fasting as it can help reduce the level of inflammation.
3. Enhances Heart Health
Over the years, the number of deaths due to heart diseases have been reportedly high, with an estimated 31.5% globally. Fasting has been associated with a lower risk of coronary heart disease. According to NCBI, in a study of about 110 obese adults showed that fasting for three weeks turned out to be helpful. A notable decreases in blood pressure, levels of blood triglycerides, total cholesterol and “bad” LDL cholesterol were observed, under the control of medical superintendence,
4. Time for Digestive System to Rest-up
It is a given that during fasting the digestive organs rest. Normal physiological functions carry on as per schedule, such as the production of digestive secretions. But, of course, at reduced rates. With the breakdown of food at steady rates helps the body to maintain the balance of the fluids. And, with this, energy release at a gradual pace.
5. Rectifies high blood pressure
One of the non-drug methods of reducing blood pressure is fasting. It has been proven to be a helping hand in the reduction of the risks of atherosclerosis. It refers to the buildup of fats, cholesterol and other substances in and on your artery walls. Glucose and in latter stages – fat stores – are used to fabricate energy in the body while fasting. As a by-product, fear-flight hormones such as adrenaline and noradrenaline are also reduced. This keeps the metabolic steady and within limits. The end result is the reduction in blood pressure.
6. Aids in Weight loss and Boosting Metabolism
When you are determined to lose a few pounds in a short time, fasting is the best option. In compliance with NCBI, a study also found that short-term fasting may boost metabolism by increasing levels of the neurotransmitter norepinephrine, which could enhance weight loss. In addition to this, fasting is also found to be more effective than calorie restriction at increasing fat loss while simultaneously preserving muscle tissue. this is one of the most notable health benefits of fasting.
7. Boosts Immunity
It is essential to have a balanced diet in between fasts. During fasting, the elimination of toxins and reduction in fat store help the body to build up immunity. Many dietitians recommend breaking the fast with fruits. Why is that? It is because it increases the essential vitamins and minerals stored in the body. Vitamins such as vitamin A and E are competent antioxidants that are readily available in fruits. They are great sources of boosting immunity.
//Health Benefits of Fasting