Category: Mental Health

How can we think positively // Wafa Siddiqui

Our emotions set the direction of our lives. Having positive vibes means healthy living but developing positive emotions requires positive self-practice. Life is what you make it. When you start thinking positive, believing positive and growing positive then you will be able to flourish the positive world around you. Every change starts within you. The […]

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Sleep Disorders

Sleep Disorders // Ammara Syed

A condition where a person is facing difficulty in initiating and maintaining sleep or the nights are going sleepless is known as insomnia. There are nights where a person faces difficulty in having an adequate amount of oxygen for breathing resulting in awakening during sleep. Such a state is called sleep apnea.

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Eating Disorders // Sumaiyah Ali

Eating Disorders // Sumaiyah Ali Eating disorders are issues with the way someone eats. They affect emotions, abilities to function in life and health. They do not get proper nutrition. Eating disorders harm hearts, bones and teeth. They impact digestive systems and mouths. So, people focus on: Weight Food Shapes of bodies Types: Eating disorders […]

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Signs that you are depressed! // Kanza Zubair

Signs That You Are Depressed!  Depression is a common and serious mental illness that affects your personal and social  life negatively. Depression is a feeling of sadness and hopelessness. People suffering from depression slowly lose their interest in the daily activities. They become too worried and stressed, that it affects their mental and physical health. […]

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Loneliness // Salik Ahmed

“In loneliness I experience myself without the otherness that makes me an object and robs my freedom as subject, transforms me, without my consent, into someone that I am not and from that someone expects a constant concern as if I am to pay an unending debt to them for being someone, they have created […]

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Anxiety // Sumaiyah Ali

Anxiety // Sumaiyah Ali Anxiety The American Psychological Association says that anxiety is an emotion. People experience worry, nervousness, high blood pressure and other physical alterations. Common symptoms for anxiety disorders: • Being on-edge • Restlessness • Irritability • Focus issues • Inability to fall asleep and sleeping for long hours. These can be extreme […]

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