Category: Mental Health

The haunting thoughts // Khulood Mushtaq

She used to admire darkness more than chaos around her. But the darkness she used to praise was the darkness inside her that was seizing every ounce of her peace that once would prevail her heart. The scars on her hand, the painful bruises make me think about her. I had encountered them on the […]

Sharing Is Caring
Continue Reading

Teenage Pain // Ayesha Ismail

Crying the entire night and faking a smile in the morning? Being really active in class, asking so many questions to the teachers, putting in so much effort at school but what happens when you come back home? Tired from pretending you have got it all together and that your life is perfect. I know […]

Sharing Is Caring
Continue Reading

My beloved, my Allah // Eman Khalid

I was going through some of my old stuff because I was going to shift my house. I came across a diary of mine from last year. My fingers strolled through the pages recalling every memory and reliving each moment all over again. Until I came across a page that I wrote exactly one year […]

Sharing Is Caring
Continue Reading

A Suicide – Causes, Contributing factors and signs // Sumaiyah Ali

People believe that their miseries are unbearable. They face pressures because of changes in life and worry about where they fit in.   Causes: Individuals suffer from major disappointments. For example, rejections. They feel hopeless, frustrated and angry. People are confused and worry about self-worth. Experiencing a parental divorce, for instance. They are survivors of abuse. […]

Sharing Is Caring
Continue Reading

How can we think positively // Wafa Siddiqui

Our emotions set the direction of our lives. Having positive vibes means healthy living but developing positive emotions requires positive self-practice. Life is what you make it. When you start thinking positive, believing positive and growing positive then you will be able to flourish the positive world around you. Every change starts within you. The […]

Sharing Is Caring
Continue Reading
Sleep Disorders

Sleep Disorders // Ammara Syed

A condition where a person is facing difficulty in initiating and maintaining sleep or the nights are going sleepless is known as insomnia. There are nights where a person faces difficulty in having an adequate amount of oxygen for breathing resulting in awakening during sleep. Such a state is called sleep apnea.

Sharing Is Caring
Continue Reading

Eating Disorders // Sumaiyah Ali

Eating Disorders // Sumaiyah Ali Eating disorders are issues with the way someone eats. They affect emotions, abilities to function in life and health. They do not get proper nutrition. Eating disorders harm hearts, bones and teeth. They impact digestive systems and mouths. So, people focus on: Weight Food Shapes of bodies Types: Eating disorders […]

Sharing Is Caring
Continue Reading

Signs that you are depressed! // Kanza Zubair

Signs That You Are Depressed!  Depression is a common and serious mental illness that affects your personal and social  life negatively. Depression is a feeling of sadness and hopelessness. People suffering from depression slowly lose their interest in the daily activities. They become too worried and stressed, that it affects their mental and physical health. […]

Sharing Is Caring
Continue Reading