Emotions are an inevitable part of a human being. You are bound to feel something, anything all the time. But what if these emotions spiral out of control. You are constantly on a rollercoaster ride of emotions. Will your mood swings affect your relationships? Or Are Mood Swings Affecting Your Relationships?
Mood swings are a part of life. We all have them. Some days are good and then some days are bad. One day, you will be happy and merry. The second day, you might feel a little low. Then the third day, you might become irritable or angry over the past events. This is common. Some days are difficult. But if you start getting them now and then; it becomes a routine. Then it is a problem.
Imagine living with a person who is constantly in a bad mood or have fluctuating moods. You don’t know how to talk or approach this person. You have no idea how that person will answer you. Will you get frustrated or irritated?
Similarly, if that person is YOU. Now, can you understand how others will feel about you? If you think your moods are swinging frequently. They are inappropriate and out of context. Then you need to take a step back and think. Figure out the whole situation and find solutions.
How Mood Swings Affect Your Relationships?
Sometimes, some situations in our life cause disruption. They might stir up our emotions and consequently affect our mood. It is like a stone being thrown into the calm water. Which causes ripples and might splash some droplets here and there.
Similarly, our mood swings are not confined to us only. They affect everyone around us. Your friends might leave you. Your family members may become frustrated and angry with you. Even your workplace relationships may get affected. Your co-workers might find you strange and leave you alone.
A good relationship cultivates with good communication. You should be able to communicate with your closed ones. A relationship where you can talk about problems and look for solutions. However, this process stops when you are constantly in a fluctuating state. Your friends might find you difficult and stay away. When they see you in such a volatile state, they consider it better to back away. Because they will find this friendship one-sided and wouldn’t want to invest too much in it.
Similarly, family members are much closer to us. You are involved with them on a deeper level. They require your presence and involvement in a lot of domestic matters. Moreover, you are emotionally attached to them as well. Your unstable mood may leave them frustrated. They will have no idea how to help you out.
This lack of stability and inability to help will make them anxious. The instability that you are offering through your mood swings will make them helpless. This situation will overwhelm them. Thus through your mood swings, you will affect them.
If you walk through a door smiling and cheerful. Your energy affects everyone. People around you will also get in a positive mood. But if you greet someone in a bad mood or constantly scowl while talking. This will offend other people and they might get defensive.
We spend so much time with people. Be it our home, school, or workplace. We have to constantly interact with other people. It is impossible to remain alone and away. Therefore, it is important that we keep our moods in check. We should learn to regulate them.
Tips To Regulate Your Mood Swings
Instead of considering yourself helpless, try these tips to take charge of your mood.
Shift Your Mindset
Day-to-day issues are hardly ever disastrous. They may cause little annoyance or irritation. But they are always easy to handle. You need to understand the difference. So, you must analyze the situation first and then react.
You have to make changes in your mindset to shift it towards positivity. Take control and convert your mood from bad to neutral.
This is not about forcing yourself to be happy. But about changing perspective and reducing stress. Situations are not always as difficult as they seem at first glance. Therefore, understand the difference and act accordingly. Are Mood Swings Affecting Your Relationships?
Process the Situation
Take a time-out. Sit with yourself and ponder over the situation. Think about the issues causing your problem. Navigate through them and find a way out.
This way, you will have a grip on your emotions. You will be able to uncover the reasons and then find solutions to them.
Make your Mood Positive
Yes, you can make yourself positive. You are in charge of your mood and can easily swing your mood around. Believe it and then work through it.
It takes some effort to get your desired mood and then maintaining it. You have to take action and give out positivity first. Only then you will see it coming back to you.
Instead of making the world right. Think about what you want and give this to the world. In no time, the world will return you the same way.
Ask For Help
Sometimes, we are so occupied with ourselves that we do not give importance to anything else. We consider it beneath us to ask for help and support.
However, the truth is venting out, and expressing yourself is the best solution. Instead of pushing away everyone; tell them. Tell them what you are going through and what they can do to help you out.
In this way, you will have the support of your beloved people. Moreover, they will understand you better this way. Thus, instead of feeling helpless, they will extend their warmth to you.
Life is a roller coaster ride. It has many ups and downs. This is normal and we have to accept it. We cannot stop the occurrence of events. But we can shift our perspective and cultivate a positive mindset.
It is not as difficult as it sounds. We just have to take responsibility to take control of our life.
Thus saving ourselves and our relationships from the impact of our mood swings.
There comes an end to the article Are Mood Swings Affecting Your Relationships?